4 Powerful Themes On How To Balance Life
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“The first wealth is health.” – Ralph Waldo Emerson
Health became a big concern in recent years, even before the pandemic struck. As mentioned by Emerson, it’s become the main priority for most of us. Even if we don’t have great salaries or outstanding households, being healthy is more crucial than ever. With it, you can learn how to balance life and enjoy it properly.
The problem is that modern times have made healthy living a big problem. From fast food to sedentary work, it’s easy to lose fitness and develop unhealthy habits. To learn how to balance life, it’s time to keep your body in the right shape. Here are four themes you need to consider to know how to balance life!
Theme #1: Diet and exercise
What does it mean?
The phrase “diet and exercise” has been used so often that people think it’s the only factor that matters in health. While there are other things to consider, proper diet and physical exercise can make or break you. If you want to learn how to balance life, you need to understand how they work.
Simply put, diet is about the food you eat and the amount you eat. Healthier foods like vegetables and free-range chicken give your body nutrients. Meanwhile, exercise is about the activity you put to keep your body physically fit and ready. According to Dr. Edward Laskowki, the Department of Health and Human Services recommends having 150 minutes of moderate exercise. If you master both, you’ll master how to balance life quickly!
Why is it important?
There’s a reason why diet and exercise help you learn how to balance life: health. The body needs to operate in its best form to enjoy a satisfying life. Good food and dieting will keep your body fed and filled with the right nutrients to function. Exercise helps your muscles and joints stay active and ready for anything. However, neglecting either or both will ruin your chances of learning how to balance life and enjoy it.
How can I use it to my advantage?
The great thing about diet and exercise is that both work hand-in-hand. To know how to balance life, you have to maintain them properly. For a good diet, you need to examine what you eat and what you can cut out. Vegetables and fruits are essential foods that help your body grow and develop. Don’t waste your time on sweets or fatty foods. Otherwise, your body will rely on them to stay active, which will only hurt it in the long run.
Exercise can teach you how to balance life if done properly. However, it isn’t only about expending all your energy. To master exercise and learn how to balance life, you have to find a workout you enjoy. Some people prefer to run the treadmill or do intense interval training. Others might like to stretch their bodies or go for long walks. Whatever style fits your fancy, make sure that you keep a consistent schedule. That way, you’ll always feel accomplished when it’s done.
Theme #2: Metabolism and age
What does it mean?
If you liken your body to a car, then diet and exercise is how you fuel and maintain it. Metabolism, however, is more like the engine of your body. It’s the collective process that converts food and other chemicals into energy. Through metabolism, your body burns the fuel to keep functioning. While different people have different metabolic rates, this process is crucial to learning how to balance life.
Age is self-explanatory, but it has a very interesting relationship with metabolism. As you can imagine, your metabolism slows down as your body ages over time. Even if you grew up with fast metabolism, your body eventually slows down and burns fewer calories. Unless you learn to temper your metabolism based on your age, understanding how to balance life will be tricky.
Why is it important?
By understanding metabolism and age, you can learn how to adjust and adapt to your body in the next few years. The older you get, the slower your metabolic rate becomes. The result? It becomes harder to maintain the same shape or fitness level as time goes on. Learning how to balance life also means adjusting when things change, like how a teenager adjusts after puberty.
How can I use it to my advantage?
The best way to use metabolism and age to your advantage is to live proactively. When your body begins to change, you need to adjust your lifestyle choices. If you want to know how to balance life, you need to listen to your body’s needs.
For instance, you might eat fewer snacks or cut out more sugar from your life by the next birthday. This way, you won’t retain those extra calories once your metabolic rate slows down. Once you learn to adjust to these changes, you’ll understand how to balance life and enjoy it at any age!
Theme #3: Appropriate workouts
What does it mean?
As said before, the “right” exercise can vary from person to person. One factor that influences your adult life is the way you choose to stay fit. Like most problems in life, there isn’t a one-size-fits-all solution to health. If you want to know how to balance life, you have to find what works for you. Whether you choose to lift weights or run around the block, it’s all about finding the right match.
Why is it important?
Anyone can exercise with dumbbells and weight machines. Anyone can learn to do yoga poses and stances. However, the key to all of this is your personal safety and enjoyment. Learning how to balance life is all about making it work for you. Some people cannot enjoy exercise when they lift weights, even if it improves their muscles. Others don’t feel comfortable trying to stretch their bodies as seen in yoga videos or instructional classes.
If you want to enjoy appropriate exercise, you have to consider what workout makes you feel safe and pushes you to work harder. You don’t even need a detailed workout routine to make this happen. The simple act of walking for an hour every morning and every evening can be more than enough. Remember, to know how to balance life is to know what motivates you to go beyond the limit.
How can I use it to my advantage?
The first step to finding an appropriate workout is to assess your health and your needs. Exercise can be modified to keep you active, to help you lose weight, or to help you grow your muscle mass. Whatever choice you make depends on what you want to achieve. For example, a stay-at-home mom won’t need the same boxing routine that a professional athlete would have. However, they can both still box for their workout. As long as it shows them how to balance life, it’s a worthwhile investment.
One other thing to consider is your physical limitations. You might have existing conditions or concerns that affect how you exercise. For instance, asthma can change how intense your exercise should be. You’d want a workout that has you breathing hard, but not one that triggers a serious asthmatic attack. The key to knowing how to balance life is to make sure you are safe, too.
Theme #4: Active lifestyle
What does it mean?
Ideally, proper exercise is a good start to learning how to balance life. However, it’s not supposed to be the only activity you do. If someone were to do an intense hour of training, only to stay in bed and sleep for the rest of the day, that wouldn’t result in a healthy life. Even if you did plenty of work, your body eventually goes back to a sedentary state. So, what can you do to know how to balance life?
The trick to keeping your body healthy is to have an active lifestyle. Taking frequent walks, stretching your limbs, and avoiding hours of sitting down can keep your body as fresh and awake as a heavy set of reps. Remember that exercise doesn’t a gym session; you can learn how to balance life just by moving every once in a while. For instance, CNN reported that taking a two-minute walk after dinner can reduce your blood sugar levels by 10%.
Why is it important?
An active lifestyle is a crucial part of health, as it keeps your body fit and alert. However, it offers more than the ability to stay in shape. Exercise is one of the ways that your body releases endorphins, the feel-good hormones that your brain produces. With an active lifestyle, you can learn to curb your stress and fight against feelings of depression and anxiety. Simply put, learning how to balance life means making the most of it all and not just selecting when to be healthy!
How can I use it to my advantage?
There are different ways that you can incorporate an active lifestyle into your daily schedule. The first step is to use small, simple actions or gestures. For example, for every hour of work, try to do a five-minute walk around the house or the office. That can help you release some of the pent-up energy and burn more calories throughout the day.
You can also look into using a standing desk or taking walks instead of riding public transport. Small actions like these are simple and teach you how to balance life in a regular day. The longer you stick to this proactive life, the more energized and prepared your body will feel!
Takeaways:
- Learning how to balance life hinges on maintaining a proper diet and consistent exercise routine.
- Proper nutrition fuels our bodies, while regular exercise keeps us physically fit and ready for anything.
- Make diet and exercise enjoyable by consuming healthy foods you like and participating in physical activities you enjoy.
- Metabolism and age significantly impact our ability to learn how to balance life and enjoy it.
- With increasing age and a slower metabolism, it's crucial to adapt our lifestyle choices accordingly.
- Choosing the right workout isn't one-size-fits-all; it should be tailored to our needs, safety, and enjoyment.
- Consider your health needs and any physical limitations when choosing a workout routine.
- An active lifestyle, beyond just gym sessions, is key to knowing how to balance life.
- Small actions such as walking around after every hour of work or using a standing desk can lead to a more active lifestyle.
- With an active lifestyle, you not only stay in shape but also boost your mood, reducing stress and combating feelings of depression and anxiety.
- Cleveland Clinic. (2021, August 30). Metabolism.
- Davidson, K. (2021, July 15). Is Diet or Exercise More Important for Your Health? Healthline.
- Drugs.com. (2023, June 6). Benefits of an Active Lifestyle – What You Need to Know.
- Hayden, J. (2014, December 8). The First Wealth. IMF.
- Mayo Clinic Staff. (2021, October 8). Exercise: 7 benefits of regular physical activity. Mayo Clinic.
- Mayo Clinic Staff. (2021, December 16). Fitness program: 5 steps to get started. Mayo Clinic.
- Rippey, P. (2021, February 18). Why Exercise? Familydoctor.org.
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